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1. Your first love will be messy, and it will either make you or break you, but either way it will shape how you love for the rest of your life.

2. You will try alcohol even though you know your mother would kill you if she knew. Do it around people that care about you, and call your mother if you need help- she will still come and get you.

3. Sleep before exams. If you stay up all night to cram, you will sit at the desk and be too tired to think- sleep, eat, and drink plenty of water, I know you can do it.

4. It’s okay to not love your parents. You are not obliged to love them just because they raised you, if they are abusive or toxic you have every right to walk away when you can.

5. You will change your definition of ‘you’ every day, and that’s okay. There is no rule that says you need to stay constant.

6. Waking up hating yourself is not normal and it doesn’t have to be normal for you. Talk to someone, talk to doctors, talk to your parents or teachers. You deserve help.

7. You don’t need to be number one at everything, you will find your niche. One day you might find what you are good at, but you don’t need to rush that. There will always be someone better than you but that doesn’t mean you should give up.